4–5 medium fresh beets
1 cup apple cider vinegar (or white vinegar)
1 cup water
3 tablespoons honey (or maple syrup for vegan option)
1 teaspoon salt
½ teaspoon black peppercorns
1–2 garlic cloves, smashed
1 bay leaf
Optional flavor add-ins: orange zest, fresh dill, or a cinnamon stick.
Step-by-Step Instructions
Step 1: Cook the Beets
Wash and trim the beets (leave skin on).
Place in a pot, cover with water, and boil for 35–45 minutes until fork-tender.
Drain, cool slightly, and peel skins off (they should slip off easily).
Slice or cube beets as desired.
Step 2: Make the Pickling Brine
In a saucepan, combine vinegar, water, honey, salt, peppercorns, garlic, and bay leaf.
Bring to a simmer, stirring until honey dissolves. Remove from heat.
Step 3: Pickle the Beets
Pack sliced beets into a clean glass jar.
Pour hot brine over beets until fully covered.
Seal jar, cool to room temperature, then refrigerate.
Step 4: Chill & Enjoy
Let beets pickle for at least 24 hours before serving for best flavor.
Store in the refrigerator for up to 3 weeks.
Tips for Success
Choose small to medium beets: They’re sweeter and more tender.
Wear gloves: To avoid beet stains when peeling.
Slice evenly: For consistent flavor absorption.
Balance flavors: Adjust honey or vinegar to suit your taste.
Variations
Spiced Beets: Add cloves, star anise, or cinnamon.
Herbed Beets: Toss in fresh dill or thyme.
Citrus Twist: Add orange peel to the brine for brightness.
Sugar-Free Version: Skip honey/maple and sweeten with stevia or monk fruit.
Why This Recipe Works
The vinegar brine balances the natural sweetness of beets, while honey adds a gentle roundness. Spices and garlic infuse flavor, creating a healthy condiment that’s tangy, versatile, and delicious. Unlike heavy canned versions, this quick-pickle method is lighter, fresher, and ready in a day.
Bright, tangy, and packed with nutrition — this Healthy Pickled Beets Recipe is the perfect way to add flavor and color to your meals.
