6. Mango
Mango is rich in carotenoids, which can protect liver health by reducing fat accumulation, insulin resistance, oxidative stress, and inflammation in liver cells.
7. Turmeric
This spice, now common even outside its traditional cuisines, owes its health benefits to curcumin. Curcumin helps fight fibrosis and may also protect the liver from damage caused by alcohol, sugar, or hepatitis C infections.
8. Rosemary
If you’ve never used rosemary in cooking, now’s a good time to start—for two great reasons: it adds flavor and has protective properties for the liver. Try it especially with legumes and roasted meats.
9. Eggs
You may think eggs are bad because of their cholesterol and saturated fats—but there’s more to them. Eggs contain choline, a substance that supports liver function. To reduce the risk of salmonella, always eat eggs well-cooked or pasteurized.
10. Chicken Breast
Chicken breast also contains choline—another good reason to choose white meat over red meat when supporting liver health.
