Guava and Its Leaves: The Natural Secret for Blood Sugar and Hair Health

Instructions:
Boil for 20 minutes, let cool, strain, and apply to the scalp.

How to use:
Massage for 10 minutes, leave for 1 hour, and rinse. Repeat 3 times per week for visible hair growth.

4. Guava Smoothie for Weight Loss & Cholesterol

Ingredients:

• 2 ripe guavas

• 1 green apple

• 1 celery stalk

• 1 glass of cold water

Instructions:
Blend all ingredients and drink fresh without straining.

How to use:
Consume one glass in the afternoon, 4 times a week.

5. Guava Leaf Mouthwash for Oral Health

Ingredients:

• 5 fresh guava leaves

• 1 glass of water

Instructions:
Boil, strain, and use the warm liquid to gargle.

Benefits:
Fights bacteria, bad breath, and strengthens gums naturally.