Stay Active
Engage in low-impact exercises such as walking, swimming, or cycling to promote blood flow in the legs.
Elevate Your Legs
Whenever possible, raise your legs above heart level for 10–15 minutes to reduce pressure on the veins.
Maintain a Healthy Weight
Excess weight increases strain on your veins, so balanced nutrition can help support both circulation and overall well-being.
Wear Comfortable Clothing
Avoid tight clothing that restricts blood flow in the legs.
Benefits of This Remedy
When used consistently, this natural blend may provide:
