***Gains Bread

✔️ Step 4: Boost with fibre
Incorporate ground flaxseed until dough thickens.
💡 Flax absorbs liquid — let it rest 2 minutes before adding seeds.

✔️ Step 5: Seed it generously
Fold in mixed seeds for crunch and nutrition.
💡 Toast seeds lightly beforehand for deeper flavour.

✔️ Step 6: Shape your loaf
Form into a round or oval loaf, rustic and firm.
💡 Wet your hands slightly to avoid sticking.

✔️ Step 7: Finish with topping
Press extra seeds on top for presentation and crunch.
💡 A light egg wash helps seeds stick better.

✔️ Step 8: Bake with patience
Place loaf in the oven and bake for 60 minutes.
💡 Cover loosely with foil if top browns too quickly.

✔️ Step 9: Rest before slicing
Cool on a rack for at least 20 minutes.
💡 Cutting too early makes bread gummy.

Bread making kit
✔️ Step 10: Serve and enjoy
Slice thick or thin — perfect for meals or snacks.
💡 Store leftovers properly to enjoy the bread longer.

Every slice feels alive with nutrition, bursting with fibre, protein, and healthy fats. And yet, it’s not just about what it does for your body — it’s about the pleasure it brings to your table. Toasted with avocado, paired with soups, or enjoyed simply with butter, it manages to feel indulgent without ever being heavy. Baking it is simple, yet the results are rewarding beyond measure. As the oven fills your kitchen with the scent of seeds and warmth, you’ll realise this isn’t just bread — it’s a ritual of care and strength.

🛒 Ingredients
🥛 2/3 cup Greek yoghurt (150 g)
🥚 3 medium eggs
🌰 1 cup almond

flour (100 g, optional)
🌿 1/2 cup ground flaxseed (50 g)
🌻 1 cup mixed seeds (pumpkin, sesame, chia, etc.) (150 g)
🧂 1 tsp salt
⚖️ 2 tsp baking powder
🌾 1 tbsp psyllium husk (12 g)

Baking ingredients
🧊 Storage & Freshness Tips
🥖 Store in an airtight container at room temperature for 2 days.
❄️ Refrigerate up to 5 days for extended freshness.
🧊 Freeze in slices for up to 2 months.
🔥 Reheat slices in a toaster or oven for fresh-baked texture.
🌿 Wrap in parchment, not plastic, to avoid sogginess.

🍽️ Kitchen Tools and 🛠️ Equipment Needed 🔪
🥣 Mixing bowls
🥄 Wooden spoon or spatula
⚖️ Kitchen scale
🧁 Measuring cups and spoons
🍞 Loaf pan or baking tray
🧻 Parchment paper
🔥 Oven

📅 Nutritional Benefits
🍞 High in protein, ideal for muscle support.
🌿 Rich in dietary fibre, aiding digestion.
🥜 Good fats from seeds for heart health.
💪 Low in carbohydrates compared to regular bread.
🍽️ Contains magnesium, zinc, and calcium from seeds.
🥚 Eggs provide complete protein.
🥛 Greek yoghurt adds probiotics for gut health.
🌾 Flaxseed contributes omega-3 fatty acids.
✨ Psyllium husk supports healthy digestion.
🔥 Keeps you energised without heavy carbs.