Like cucumbers, watermelon is hydrating, but it also works as a natural diuretic. This means it boosts the body to release excess fluid. Watermelon is packed with vitamins A and C as well as lycopene, an antioxidant that reduces inflammation. Eating watermelon during hot weather or after long hours of standing can be particularly refreshing and helpful.
4. Leafy Greens
Spinach, kale, and Swiss chard are high in magnesium and potassium, two minerals that play vital roles in fluid regulation. Magnesium also helps relax blood vessels and supports circulation. Leafy greens are low in sodium, which makes them ideal for people who struggle with swelling due to salt sensitivity.
5. Berries
Blueberries, strawberries, and raspberries are loaded with antioxidants, especially anthocyanins, which protect blood vessels and improve circulation. They also have natural anti-inflammatory properties that help reduce swelling. Adding a handful of fresh berries to your breakfast can be a tasty way to support healthy hands and feet.Buy vitamins and supplements
6. Pineapple
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