How to Cleanse 13 Kilos of Waste from Your Colon at Night
Cleansing doesn’t have to be complicated or extreme. Here are proven strategies to flush out toxins and restore balance—some of which can deliver results overnight.
1. Drink a Warm Lemon Detox Water Before Bed
Lemon water is rich in vitamin C and acts as a natural stimulant for digestion. Drinking a warm glass before bed encourages bowel movement and overnight detoxification.
How to prepare:
- Squeeze half a lemon into a warm glass of water
- Add a teaspoon of raw honey (optional)
- Drink 30 minutes before sleeping
2. Try a Herbal Laxative Tea
Herbs like senna, cascara sagrada, or licorice root stimulate bowel activity naturally. Many detox teas on the market contain these ingredients and can help eliminate waste overnight.
Caution: Use sparingly—herbal laxatives should not be a daily habit.
3. High-Fiber Smoothie Flush
Fiber acts like a broom, sweeping through the intestines and pushing out waste. A nighttime fiber-rich smoothie can trigger a morning cleanse.
Recipe idea:
- 1 apple (rich in pectin)
- 1 banana (gentle fiber)
- 1 tablespoon flaxseeds (omega-3 + fiber)
- 1 cup spinach (chlorophyll-rich detoxifier)
- 1 glass of water or almond milk
Blend and drink before bed.
4. Magnesium-Rich Drink
Magnesium citrate is well-known for its colon-cleansing effects. It relaxes the intestinal muscles and draws water into the bowels, encouraging waste elimination.
Tip: Always consult a doctor before using supplements.
5. Olive Oil & Lemon Elixir
This simple remedy is popular in natural medicine. Olive oil lubricates the digestive tract, while lemon stimulates bile flow, making it easier to flush out toxins.
How to take:
- Mix 1 tablespoon of extra virgin olive oil with juice of half a lemon
- Consume at night for morning results
Natural Colon Cleansing Foods
Long-term colon health isn’t about quick fixes—it’s about diet. Here are foods that naturally support colon cleansing:
- Leafy greens (spinach, kale, arugula) – packed with chlorophyll
- Fermented foods (yogurt, sauerkraut, kefir) – promote healthy gut bacteria
- Whole grains (oats, quinoa, brown rice) – rich in soluble fiber
- Citrus fruits – stimulate digestion
- Ginger and turmeric – powerful anti-inflammatory spices
- Watermelon and cucumber – hydrating foods for flushing toxins
