- Eat more leafy greens, cruciferous vegetables, and fiber
- Cut back on sugar, alcohol, and ultra-processed foods
- Stay hydrated and move your body daily
- Get enough sleep — your liver regenerates at night!
📚 Did you know?
The liver is the only organ that can regenerate itself — but only if we give it the right conditions. Ignoring fatty liver can lead to inflammation (steatohepatitis), fibrosis, and eventually cirrhosis. Early action is everything.
📣 Your liver works 24/7 — maybe it’s time to return the favor.
📲 Share this post with someone who’s been feeling sluggish, bloated, or struggling with digestion — they might thank you later.
💬 Have you tried this remedy or something similar? Drop your experience in the comments — your story could inspire someone else.
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