Inside Ideas:
š„£ Make a smoothie.
š„£ Use as a base for sauces and dips.
š„£ Mix with fruit and cereal for a light meal.
š„£ Drink on its own as a natural detox drink.
Well, what a pain!
Never use kefir to obtain a product that is natural, without the need for cream and stabilizer.
Homemade kefir (made with kefir mushrooms) usually has more beneficial bacteria.
People with very sensitive digestive systems start with small amounts.
Summary:
Kefir used to be a staple of home lifeānow itās making a comeback as a natural health and beauty supplement. Drinking kefir regularly can help cleanse the body, activate it, and nourish the skināin other words, ākeeping timeā at the cellular level.
If youāll never have access to your fridge again, itās time for a change! š¶āØ
