- Oily fish (salmon, sardines, mackerel): rich in omega-3 fatty acids that reduce joint inflammation.
- Nuts and seeds (walnuts, almonds, flaxseeds): provide essential nutrients for flexibility and joint health.
- Olive oil and avocados: healthy fats that support nutrient absorption and reduce inflammation.
The Power of Ginger and Turmeric
Both ginger and turmeric are backed by research for their strong anti-inflammatory effects. Regular use—whether in teas, soups, or meals—has been shown to ease joint pain, especially in people with arthritis.
Collagen-Rich Foods for Joint Repair
- Bone broth: naturally high in collagen, it supports cartilage repair and improves flexibility.
- Gelatin: another form of collagen that strengthens connective tissues. Try dissolving two teaspoons in water daily for one month to notice results.
Why Movement Matters
Resting too much can make joints stiffer. Gentle, low-impact exercise stimulates synovial fluid production, keeping joints lubricated. Activities like swimming, cycling, or light walking also strengthen surrounding muscles, reducing pressure on joints and preventing further wear.
Strengthening Muscles Around Joints
