⚠️ Warning: Don’t Overdo It!While papaya seeds are powerful, too much can cause side effects like nausea or lowered fertility in men. Stick to ½–1 teaspoon per day for 7 days, then take a break. Pregnant and breastfeeding women should avoid them.
✅ How to Eat Papaya SeedsRaw: Chew a teaspoon of fresh seeds (they taste slightly peppery).Dried & Ground: Use as a seasoning similar to black pepper.
Smoothies: Blend into fruit smoothies for an easy health boost.Final Thoughts Eating papaya seeds daily for just 7 days can help detoxify your body, fight parasites, improve digestion, and even support weight management. They may be small, but these tiny black seeds are nutritional powerhouses.
