10 Lesser-Known Signs of Approaching Menopause
9. Burning Mouth or Metallic Taste
That sudden burning sensation on your tongue or persistent metallic taste can make eating uncomfortable. Women often worry about allergies or dental problems first.
Research suggests declining estrogen affects oral tissues and saliva production, sometimes triggering burning mouth syndrome. A 2022 review noted hormonal links to altered taste perception.
Quick relief tips:
Stay hydrated
Avoid spicy or acidic foods
Chew sugar-free gum to stimulate saliva
8. Dry Eyes and Vision Changes
Gritty, stinging eyes or increased sensitivity to light aren’t always from screen time. Many women need more eye drops during perimenopause.
Estrogen helps regulate tear film quality. When levels drop, evaporative dry eye becomes more common, as noted in ophthalmology studies.
Try these:
Use preservative-free artificial tears
Take omega-3 supplements
Follow the 20-20-20 rule for screen breaks
7. Voice Changes or Hoarseness
Your voice feeling rough, lower, or tiring quickly after talking? Teachers and singers often notice this first.
Estrogen supports vocal cord moisture and elasticity. Reduced levels can lead to subtle coarseness or range changes.
