Squeeze half a fresh lemon into a cup of warm (not boiling) water.
Drink it first thing in the morning, before breakfast.
Optionally, add honey, ginger, or mint for extra benefits.
Final Thoughts
Warm lemon water is not a miracle cure, but it’s a simple, natural way to support your overall health—without side effects or unnecessary pills. Adding this small ritual to your daily routine can help your body feel refreshed, energized, and balanced.
