1. Water: Stay Hydrated
Dehydration is one of the most common causes of muscle cramps. When your body lacks enough fluids, your muscles are more likely to contract and spasm. Drinking a glass of water an hour before bed can help keep your muscles hydrated and functioning properly during the night. Be mindful not to drink too much right before sleep to avoid waking up for bathroom trips.
2. Electrolyte Water or Coconut Water
