Ginger is a flowering plant that has been used for centuries across cultures, valued both as a culinary spice and as a traditional remedy. Beyond adding warmth and flavor to food, its root has long been associated with digestive support, relief from nausea, and anti-inflammatory effects. Because it is inexpensive, widely available, and easy to incorporate into daily routines, ginger is often viewed as a harmless, even universally beneficial, natural aid.

However, ginger is not suitable for everyone. For people with heart conditions, its effects on circulation and blood pressure can be a concern. Ginger may interact with blood thinners and antiplatelet medications, increasing the risk of bleeding, and in some individuals it has been linked to irregular heart rhythms. While small culinary amounts are usually tolerated, regular use or supplements should only be considered after consulting a healthcare provider.