Don’t throw away purslane: 15 surprising reasons why this ‘weed’ is actually a nutritional goldmine.

Easier digestion, naturally

 

Its soft fibers and high water content make it a valuable partner for your digestive system. Incorporated into your soups or raw vegetables, purslane promotes smooth and comfortable digestion.

A little boost for your immunity
The vitamins A, C, and E contained in purslane contribute to the proper functioning of your natural defenses. A simple habit to adopt to better face the seasons.

For stable and controlled blood sugar levels
Purslane has a low glycemic index and helps limit blood sugar spikes. Include it regularly in your meals, especially if you’re monitoring your dietary balance.

Strong bones for the long term
Thanks to its richness in calcium, magnesium, and vitamin K, this discreet plant supports bone health. An accessible way to prevent osteoporosis.

Less inflammation, more comfort

Joint pain, stiffness, or chronic discomfort? Purslane’s anti-inflammatory compounds can help restore suppleness and mobility on a daily basis.

Stronger, shinier hair
The iron and omega-3s in purslane nourish hair from within. Ideal for strengthening hair fibers and reviving shine.