Women can eat 3-4 meals a week with broccoli, combined with carrots, white radishes or onions to increase the effectiveness of liver support. If you have time, steaming is the best way to preserve nutrients.

3. Strengthen immunity, fight flu and fatigue

Vitamin C in broccoli can provide nearly 100% of daily needs in just 1 bowl.

Vitamin C is an essential nutrient that helps strengthen the immune barrier, heal damage and prevent colds, sore throats, and minor fatigue during the changing seasons or when women work too hard.

Add lightly boiled broccoli to your lunch or dinner, especially on days when your body is “low in energy” or the weather changes. If combined with citrus fruits, the effect will double.

4. Support blood sugar control and keep a slim figure

Broccoli contains very few calories but is rich in soluble fiber – a factor that helps slow down the absorption of sugar and creates a feeling of fullness for a long time.

For women who want to maintain weight, eat healthily or are concerned about blood sugar index, this is an extremely reliable choice. Fiber in broccoli helps avoid sudden increases in sugar after eating and supports a more stable metabolism.

Broccoli should be eaten with good sources of protein such as chicken breast, salmon or boiled eggs. Steamed broccoli salad mixed with olive oil and chia seeds is also a light and nutritious suggestion.

5. Soothes inflamed acne skin, supports recovery

Sulforaphane is not only good for the liver but also has anti-inflammatory effects – which is very necessary for skin with acne, irritation or small wounds.

Inflammation is the cause of red, swollen, and prolonged acne. Eating foods rich in natural anti-inflammatory substances such as broccoli will help soothe this reaction from the inside. At the same time, vitamins A, K and B9 in broccoli also help the skin recover quickly and reduce post-acne dark spots.

Add broccoli to your meals when your skin is “temperamental” or prone to acne. If you are taking antibiotics, corticosteroids or drugs that cause liver heat, broccoli will help soothe the liver and reduce pressure on the skin very effectively.