Boosts Immune Function
High in vitamin C, purple cabbage plays an important role in strengthening the immune system. Vitamin C supports the production of white blood cells, enhances the body’s ability to fight infections, and helps the body absorb iron more effectively.
Promotes Digestive Health
Purple cabbage is an excellent source of dietary fiber, which aids digestion and helps maintain a healthy gut. Fiber supports regular bowel movements, prevents constipation, and contributes to a balanced gut microbiome.
Supports Brain and Cognitive Health
The anthocyanins found in purple cabbage are also associated with improved brain function. Studies suggest they may help reduce inflammation in the brain, support memory, and potentially lower the risk of neurodegenerative diseases.
Aids in Weight Management
