2. Boiled Eggs May Be Better Than Fried Eggs

Boiling eggs avoids added saturated fat and oxidized oils, which can damage blood vessels. This probably makes boiled eggs a heart-friendlier option compared to eggs fried in butter or processed oils.

Conclusion

Eating 1 boiled egg per day in the morning may generally safe and may support vascular health, especially when part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

If you have preexisting heart conditions, diabetes, or high cholesterol, it’s wise to discuss your egg intake with a doctor or dietitian.