improves digestion
helps you feel full longer.
Fully ripe bananas are softer and easier to digest, but contain less resistant starch and, therefore, are less beneficial for gut microbiota.
Which variety of banana is best for you?
Choose slightly ripe bananas if:
you need to control your blood sugar
your goal is to lose or maintain weight.
Looking for more sustainable energy?
Do you have a sensitive stomach to sweet fruits?
Choose bananas with brown spots if:
You prefer a sweeter taste
You’re looking for more antioxidants
You need an easy-to-digest fruit
Use bananas in baked goods, smoothies, or homemade desserts.
The banana is one of the world’s most popular fruits, prized for its sweet flavor, convenience, and nutritional value. While they may look similar, bananas at different stages of ripeness have very different effects on the body. There are generally two types: slightly ripe bananas (yellow, with almost no brown spots) and fully ripe bananas, covered in numerous brown spots. Each has its advantages, but understanding their differences helps you choose the one that best suits your needs.
Sugar and Energy Content
