You’ve seen the headlines.

You’ve heard the debate.

“Are eggs good for your heart… or not?”

Now, science has a clear answer—especially when it comes to eating boiled eggs in the morning.

Spoiler: For most people, starting your day with 1–2 boiled eggs isn’t just safe…

👉 It may actually support your heart and vascular health.

No frying. No added oil. Just pure, simple nutrition in a shell.

Let’s break down what doctors and researchers are now saying about this humble breakfast staple—and why that soft-boiled egg on your plate could be doing more than filling your stomach.

❤️ How Boiled Eggs Support Heart & Vascular Health: