Vitamin C: Citrus, bell peppers, strawberries
Omega-3s: Fatty fish, flaxseeds, walnuts (reduce inflammation)
Bone broth: Contains natural collagen peptides (though evidence is mixed)
Hydration: Cartilage is 80% water—drink plenty!
❌ Avoid: Excess sugar, fried foods, and processed meats—they increase inflammation and accelerate collagen breakdown.
What Doctors Say
“Food is the first line of defense for joint health,” says Dr. Elena Martinez, rheumatologist.
“I tell patients: before you buy supplements, eat more leafy greens and cruciferous vegetables. They’re affordable, accessible, and backed by science.”
The Bottom Line
You don’t need a miracle pill to support your joints.
Spinach and broccoli—two simple, affordable vegetables—deliver real, science-backed benefits for collagen production, cartilage protection, and pain relief.
So steam that broccoli. Sauté that spinach. And know that every bite is a step toward stronger, more resilient joints.
“The best medicine often grows in the ground—not just in a lab.”
Have you noticed less joint pain since eating more greens? Share your experience below—we’re all learning to move better, together! 🌿🦵✨
