Do you think you sleep well? 90% of people make this mistake.

The biggest mistakes you should definitely avoid

  1. Sleeping without adequate support

The combination of pillow and mattress is the foundation for restful sleep. A pillow that’s too flat or too thick can   lead to misalignment of the head and neck, while a mattress that’s too soft can cause the hips to sink in,  creating unnecessary   tension in the lower back. The result: pain, stiffness, and fatigue upon waking.

 

  1. Neglecting the impact of one’s own position

Every sleeping position has its advantages… and its drawbacks. The key? Adjusting your accessories to compensate for the disadvantages.

The best positions for pain-free sleeping

 

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