Do You Love the Taste of Garlic in Your Meals? Wait Until You Discover What It Does for Your Body

📋 How to Use Garlic for Maximum Benefit:

• 🥗 Add raw garlic to salads and dressings
• 🍲 Use crushed garlic in soups and stews
• 🍞 Rub roasted garlic on toast or mix into spreads
• 🧄 Take one clove on an empty stomach (if tolerated)
• 🧴 Mix garlic oil with coconut oil for topical use on skin

👩‍⚕️ Tip: If raw garlic is too strong, let crushed cloves sit for 10 minutes before cooking — this activates allicin and reduces harshness.

⚠️ Note: Garlic is powerful. If you’re on blood thinners or have digestive sensitivities, consult your doctor before increasing intake.

💬 Do you use garlic in your cooking? Have you noticed any health benefits?
👇 Share your favorite garlic recipes or tips in the comments — or ask your questions below.

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❤️ Like this post if garlic is your go-to kitchen hero.
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