🚿 Step 6: Rinse in Morning
Remove suppository or rinse skin with lukewarm water in the morning. Follow with a mild cleanser.
Frequency: Use oral tonic or topical application nightly for 7–10 days, or as advised by a doctor.
Yield: 1 nightly dose or application.
Overnight Candida-Fighting Elixir Recipe
Ingredients
1 small garlic clove (minced) – Antifungal allicin powerhouse.
1 tbsp raw, organic coconut oil – Contains caprylic acid to kill fungi.
2 tbsp plain, unsweetened probiotic yogurt (with live cultures) – Restores gut flora.
Optional: 1 tsp raw honey – Soothes and adds antibacterial benefits (omit for diabetes).
Instructions
For Oral Tonic (Digestive/Systemic Candida)
Prepare Garlic: Peel and mince 1 small garlic clove. Let sit for 5 minutes to activate allicin.
Mix Ingredients: Combine garlic, 1 tbsp coconut oil, 2 tbsp yogurt, and optional honey in a bowl. Stir until smooth.
Consume Before Bed: Take 1–2 tsp 30 minutes before bed on an empty stomach. Follow with water.
Store: Prepare fresh nightly; do not store leftovers.
For Topical Application (Vaginal/Skin Candida)
Prepare Suppository or Paste: Mix ½ tsp minced garlic, 1 tbsp coconut oil, and 1 tbsp yogurt. Form into a suppository (wrap in gauze for vaginal use) or apply as a paste to skin.
Apply Before Bed: Insert suppository (women only, with doctor approval) or apply paste to affected skin areas overnight.
Rinse in Morning: Remove suppository or rinse skin with lukewarm water and a mild cleanser.
Application
Use nightly for 7–10 days to combat Candida, or as advised by a doctor.
Pair with a low-sugar diet and stress management for best results.
Yield
1 nightly dose or application.
Precautions
Consult a doctor before use, especially for vaginal application or if on medications.
Test for allergies; discontinue if irritation occurs.
Limit to recommended dose to avoid digestive upset or skin irritation.
Use organic ingredients from clean sources.
Seek medical advice for persistent symptoms or severe infections.
How to Use for Maximum Results
Nightly Routine: Take the oral tonic or apply topically 30 minutes before bed for 7–10 days to leverage overnight healing.
Lifestyle Pairing: Follow a low-sugar, anti-Candida diet (avoid refined carbs, alcohol, per Healthline 2024), practice stress management (meditation, yoga), and aim for 7–9 hours of sleep to enhance microbiome repair.
Consistency: Use nightly to reduce Candida symptoms; consult a doctor if no improvement after 10 days.
Pro Tip: For oral use, start with half a clove to adjust to garlic’s intensity. For topical use, ensure skin is clean and dry before applying.
Precautions to Keep in Mind
This remedy is potent but requires caution:
