Discovering the health benefits of common mallow: a powerhouse of nutrients
Thanks to its flavonoids and phenolic acids, common mallow also has properties:
Anti-inflammatories
It helps to calm internal inflammation, supports the immune system and could help prevent certain chronic diseases.
A real boost for breathing
For generations, mallow has been a staple ingredient in grandmother’s remedies for minor respiratory ailments. Why?
Its expectorant properties help loosen mucus, making it easier to expel. In cases of mild coughs or congestion, a mallow infusion can provide real relief.
Gentle care for the skin
Do you like natural solutions for taking care of your skin? Mallow will seduce you.
Thanks to its rich mucilage content, it has emollient properties:
- It soothes irritated skin.
- It moisturizes dry areas.
- It soothes minor redness or insect bites.
It is also found in certain natural cosmetic treatments, in cream or lotion form.
And what about the kitchen?
Yes, mallow is also edible.
Its young leaves can be added to salads or cooked like spinach. It’s a unique way to enrich your diet with fiber and micronutrients.
Quick tip: Make sure you harvest mallow in a healthy environment, away from treated or polluted areas.
A final word of caution
Even though this plant offers multiple benefits, it is important to remain cautious:
Always consult a healthcare professional or herbalist before consuming it regularly, especially if you are undergoing medical treatment or have a particular condition.
In summary
Common mallow is not a weed. It’s a valuable natural ally for digestion, skin, breathing… and even for brightening up your plates.
By carefully integrating it into your wellness routine, you will benefit from its many virtues, with ease.
