Guava is not only a tasty tropical fruit — but it may also offer powerful benefits for blood sugar management, making it a smart choice for people with diabetes or those trying to prevent it.

Here’s how guava may help lower blood sugar:

1. Low Glycemic Index (GI)

Guava has a low glycemic index, which means it little leads to rapid spikes in blood sugar levels. This makes it a good fruit option for those with diabetes.

2. High in Fiber

Guava is high in dietary fiber, especially soluble fiber, which helps:

– Slow down sugar absorption

– Improve digestion

– Prevent blood sugar spikes after meals

The fiber also promotes satiety, helping with weight control — another key factor in managing blood sugar.

3. Rich in Antioxidants & Nutrients

Guava is loaded with important compounds like: