1 cup olive oil or coconut oil
½ cup fresh rosemary sprigs (lightly crushed)
Dark glass bottle
Instructions:
Place rosemary in a jar and cover with oil.
Seal and store in a warm, sunny spot for 2–4 weeks (shake daily).
Strain and store in a cool, dark place.
How to Use:
Massage into sore muscles or joints
Add a few drops to a warm bath
✅ Tip: Add a few drops of peppermint or lavender oil for extra soothing power.
🍵 2. Rosemary Tea – For Brain & Digestion
Benefits: Mental clarity, digestion, antioxidant boost
How to Make:
Boil 1 cup of water.
Add 1–2 tsp dried rosemary (or 1 fresh sprig).
Steep for 5–10 minutes, then strain.
Optional: Add honey or lemon.
🍯 Drink 1 cup daily — especially in the morning for focus.
🌬️ 3. Rosemary Steam Inhalation – For Sinuses & Lungs
Perfect for: Cold, congestion, allergies
How to Use:
Boil water and pour into a bowl.
Add 2–3 sprigs of fresh rosemary (or 5 drops essential oil).
Lean over the bowl, cover your head with a towel, and inhale for 5–10 minutes.
⚠️ Keep eyes closed and face at a safe distance.
🧴 4. DIY Rosemary Hair Rinse – For Thicker, Healthier Hair
Benefits: Stimulates follicles, reduces dandruff
How to Make:
