But remember—this is about supporting your body’s natural processes, not overnight miracles.
Frequently Asked Questions (FAQ)
Is it safe to consume raw eggs in blends? While many do so occasionally without issue, there’s a small risk of bacterial contamination. Opt for pasteurized eggs when possible, and consult a healthcare provider if you have immune concerns.
How often should men over 45 try energy-supporting recipes? Start with 2-3 times per week as part of a balanced diet. Listen to your body and adjust based on how you feel.
Can these habits replace medical advice? No—these are supportive lifestyle ideas. For persistent low energy, see a doctor to check hormone levels or other factors.
