📊 What Science Suggests (2024–2025)
Recent research indicates that:
Proper hydration supports kidney filtration
Infused water can increase daily fluid intake
Ginger may help reduce inflammatory markers
Citrus compounds support liver enzyme activity
Detox is not a diet.
It’s about supporting systems that already exist.
Your liver, kidneys, lymphatic system, and gut are designed to detox the body —
they simply work more efficiently when hydration is consistent.
