🧘 2. Planks: Forge a Core of Iron for Stability and Confidence
A strong core is your body’s command center. It supports your spine, improves posture, and prevents back pain—a common complaint as we age. Planks are a low-impact, highly effective way to strengthen your abs, obliques, and lower back while enhancing balance to keep you steady on your feet.
How to do it: Start in a push-up position, but rest on your forearms with elbows directly under your shoulders. Keep your body in a straight line from head to heels, engaging your abs to prevent your hips from sagging or lifting too high. Hold for 20-30 seconds (or as long as you can), breathing steadily. Repeat 2-3 times. If a full plank feels tough, try a modified version with your knees on the ground.
Why it works: Planks engage multiple muscle groups at once, making them incredibly efficient. They also improve spinal alignment, reducing strain on your back during daily activities like lifting or bending. A strong core means better balance, fewer falls, and a posture that radiates confidence.
