🌿 Mullein (Verbascum thapsus): A treasure for the lungs 🌿
1️⃣ The plant
Recognizable by its large, thick, and velvety leaves, mullein is a wild plant often called “old man’s beard” because of the soft texture of its foliage.
2️⃣ The root
In the picture, you can see its long and robust root. Used as a decoction or powder, it is renowned for its beneficial effects on the respiratory system.
3️⃣ The benefits
* Helps clear the airways and soothe coughs
* Promotes the elimination of mucus
* Relieves irritation of the throat and respiratory tract
* Can be used as an infusion, decoction, or homemade syrup
4️⃣ Extra tip
The leaves are also used to make herbal teas for their expectorant properties. However, be careful: they must always be carefully strained, as they contain small, irritating hairs.
✨ A simple yet powerful plant that has long been used in traditional remedies to improve breathing ✨