Diet rich in fiber: fruits, vegetables, whole grains, and legumes.
Avoid processed meats and reduce alcohol consumption.
Exercise regularly, at least 30 minutes a day.
Don’t smoke, as tobacco is a risk factor for several types of cancer.
Check your family history and consult your doctor if there is a history.
When to get a colonoscopy?
Currently, many countries recommend starting screening at age 45, but if you have symptoms or a family history, it’s important to talk to your doctor much earlier.
Conclusion
Colon cancer in young people is a reality that should not be underestimated. The key is prevention, early diagnosis, and changing habits. Being informed can make the difference between life and death.
