🍯 Honey
Honey isn’t just a natural sweetener—it’s a healing food. Its main benefits include:

Soothing sore throats and coughs.

Wound healing and skin repair thanks to its antibacterial action.

Boosting the immune system with antioxidants and enzymes.

How to Make the Clove, Garlic, and Honey Tonic
Ingredients:
1 cup raw honey

10 cloves of garlic, finely minced or crushed

1 tablespoon ground cloves

Preparation:
Place the garlic and ground cloves in a clean glass jar.

Pour honey over the mixture, making sure everything is fully covered.

Seal the jar tightly and store it in a cool, dark place for about one week to let the ingredients infuse.

How to Use It:
Take 1 teaspoon daily on an empty stomach to strengthen your immune system.