đ 6. Heart and Circulation SupportBy reducing inflammation and oxidative stress, cloves may benefit your cardiovascular system. Some evidence also suggests that cloves can help lower bad cholesterol (LDL) and improve circulation. Itâs a small step with potential long-term rewards.
đż 7. Natural Protection from Stomach UlcersCloves help boost gastric mucus production, which acts as a protective barrier for the stomach lining. This may reduce acid irritation and offer protection from ulcers and reflux.
đ§ 8. Mental Clarity and CalmClove oil has mild calming effects that can help ease stress and support focus. Some of its compounds may influence neurotransmitters in the brain, gently uplifting mood and promoting relaxationâespecially helpful during stressful days.đĄď¸ 9. Immune System SupportThanks to their antibacterial and antiviral properties, cloves are a natural way to give your immune system a boost. Chewing a clove allows its active compounds to enter your bloodstream quickly and begin supporting your bodyâs defenses.
How to Chew Cloves Safelyâ Use whole cloves (not ground).â Chew 1â2 cloves per day, preferably after meals or in the morning.â Chew slowly and thoroughly to release their oils.â Follow with a sip of water if the flavor is too strong.
