The kidneys act as natural filters. They remove toxins, balance water and electrolytes, and regulate blood pressure.
The liver works as the body’s chemical factory. It metabolizes fats, produces bile for digestion, neutralizes harmful substances, and converts food into energy.
Together, they form your body’s ultimate cleansing system. When either one struggles, your whole health suffers.
Celery: More Than Just a Vegetable
Celery (Apium graveolens), part of the Apiaceae family, is around 95% water and packed with micronutrients and bioactive compounds. Its nutrient profile includes:
Vitamins A, C, K, and several B vitamins
Minerals like potassium, calcium, magnesium, and phosphorus
Dietary fiber for digestion
