Reaching for that familiar bottle of ibuprofen to ease a stiff joint or nagging headache feels like second nature. You pop a pill, wait for the relief, and carry on with your day. But for many adults over 60, that simple habit might be putting extra strain on the heart—without any obvious warning signs until something feels seriously wrong.

Research consistently shows that frequent use of NSAIDs like ibuprofen can raise cardiovascular risks, especially in older adults. The effects often build quietly over time through higher blood pressure, fluid retention, and interactions with heart medications.

The good news? There are safer ways to manage everyday pain that many seniors swear by. Keep reading—I’ll reveal a gentle yet effective approach that could make a real difference.
The Hidden Risk in a Familiar Bottle

Have you ever relied on ibuprofen for arthritis flare-ups or back stiffness? It’s one of the most popular over-the-counter choices for seniors.

But studies, including large reviews published in the BMJ and observations from the American Heart Association, suggest regular NSAID use is linked to higher chances of heart attack and heart failure hospitalization in older adults.

The risk isn’t the same for everyone. It tends to climb with frequent or long-term use, particularly if you already have high blood pressure or heart concerns.

Here’s the thing—occasional use for acute pain is generally considered low-risk by most experts. But cumulative exposure changes the picture as we age.