During the cold months, its comforting dishes, such as stews and soups, become real remedies against the winter blues. But like any food, it requires a few precautions when using it…
When should you moderate your cabbage consumption?
In case of thyroid problems
Cabbage and thyroid health
The thyroid functions like our body’s thermostat. However, cabbage contains goitrogenic compounds that can interfere with its proper functioning, especially in people who already have hormonal imbalances.
For cabbage lovers affected by these problems, there’s a simple technique: soak the leaves in lightly salted water for about fifteen minutes before finely chopping them. This preparation neutralizes a large portion of the problematic substances.
For sensitive digestive systems
