Here’s why it’s often recommended after 50:
Supports circulation naturally – A gentle way to keep blood flowing and “moving,” as grandma would say.
Brings natural warmth – Helpful for stiffness or chilly hands and feet.
Packed with antioxidants – Believed to support the body’s resilience and overall wellness.
Soothes with every sip – Perfect for times of seasonal change when the body feels more sensitive.
Again, none of this is a promise or a cure — just a soothing tradition that’s stood the test of time.
Ingredients & Instructions
Here’s one of the easiest versions of her favorite recipe — a golden blend of ginger and turmeric tea. You may already have everything in your kitchen.
Ingredients:
2–3 thin slices of fresh ginger root
1/2 tsp turmeric powder (or 1 tsp freshly grated turmeric)
1 cup of hot water
1 tsp raw honey (optional, for sweetness)
A dash of black pepper (to boost turmeric absorption)
A squeeze of lemon (optional, for freshness)
Instructions:
