Below are four simple but highly effective back-soothing exercises you can incorporate into your daily routine.
1. The Hamstring Stretct
Tight hamstrings put pressure on the lower back, contributing to stiffness and pain. This stretch helps lengthen the muscles and ease tension.
How to do it:
Lie flat on your back.
Lift one leg and hold it straight while gently pulling it toward you.
Hold for 30 seconds.
Switch legs and repeat.
