Use 1 tablespoon of organic, cold-pressed coconut oil.
Swish gently for 10–20 minutes.
Spit it out (do not swallow).
Rinse your mouth with warm water.
2. Mineral-Rich Diet for Stronger Enamel
Your teeth, like your bones, need minerals to stay strong. A diet rich in calcium, phosphorus, magnesium, and fat-soluble vitamins (A, D, E, and K) can naturally remineralize enamel.
Best foods for cavity healing:
Dairy products like cheese and yogurt (rich in calcium and phosphorus).
Leafy greens like kale and spinach.
Nuts and seeds (almonds, pumpkin seeds).
Wild-caught fish and egg yolks (rich in vitamin D).
Pro Tip: Avoid frequent snacking to allow your saliva to neutralize acids and repair enamel between meals.
3. Green Tea Rinse – Antibacterial Mouth Defense
Green tea is loaded with catechins—antioxidants that fight bacteria and reduce inflammation. Using green tea as a mouth rinse can lower oral acidity and protect enamel.
How to use:
Brew strong green tea.
Let it cool to lukewarm.
Swish for 30 seconds after meals.
4. Xylitol – The Sweet Tooth Saver
Xylitol is a natural sugar alcohol that bacteria cannot ferment. This means it stops acid production in the mouth, reducing cavity risk. Studies show that chewing xylitol gum 3–5 times daily can lower cavity incidence by up to 80%.
Best ways to use xylitol:
