Banana: The Energy-Boosting Sweetener
Bananas bring natural sweetness and a velvety consistency to the smoothie, along with potassium, vitamin B6, and fiber. A study in The American Journal of Clinical Nutrition highlights bananas’ role in supporting energy and muscle function, making them ideal for an active lifestyle. Their natural sugars provide a quick energy boost without the crash of processed sweets.
Benefits of Banana
- Boosts Energy: Natural sugars like fructose offer sustained energy.
- Supports Muscle Health: Potassium helps prevent cramps and supports recovery.
- Aids Digestion: Fiber promotes a healthy gut and regular bowel movements.
Use a ripe banana for the best flavor and sweetness. One medium banana per smoothie creates a balanced taste.
Almonds: The Nutty Protein Kick
Almonds add a nutty flavor and a dose of protein, healthy fats, and vitamin E to the smoothie. According to Harvard Health, almonds may support heart health by improving cholesterol levels and providing antioxidants. Whether used as almond butter or whole almonds, they add a satisfying crunch and nutritional boost.
Benefits of Almonds
- Supports Heart Health: Monounsaturated fats and antioxidants promote cardiovascular wellness.
- Boosts Satiety: Protein and fiber help you feel full longer.
- Promotes Skin Health: Vitamin E protects skin from oxidative damage.
Use raw or unsalted almonds, or a tablespoon of almond butter, for a smooth blend and rich flavor.
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