Ouadie Rhabbour
You don’t need to be binging on candy or soda to be overloaded with sugar. In fact, you might be consuming dangerous levels of sugar every day — without even knowing it. From “healthy” breakfast cereals and fruit-flavored yogurts to ketchup, bread, and so-called “low-fat” snacks, hidden sugars are hiding in plain sight. And the … Read more
Ingredients 2 cups (about 500 g) Greek yogurt 3 medium eggs ½ cup (about 60 g) cornstarch Sweetener (erythritol, honey, or other, in varying amounts) 3 drops natural vanilla extract Instructions
The human body naturally creates mucus to lubricate and protect the throat and sinuses. However, when this production becomes excessive, it can imply the presence of a persistent infection, acid reflux, or inflammation. Here are the main reasons of this mucus buildup, as well as natural solutions to fix it. 1. Acid reflux The most … Read more
If you are looking for a natural and effective alternative to protect yourself from annoying mosquitoes and other insects, making a homemade repellent using baby oil and cloves can be an excellent option. Both baby oil and cloves are safe and easily available ingredients, making them a practical solution for keeping unwanted bugs at bay. … Read more
When it comes to our diet, we should be mindful that the food we choose to consume affects our health and overall well-being. Opting for a balanced diet helps ensure our body gets all the necessary nutrients. Some foods, however, can be dangerous, such as cassava, which is labeled “world’s deadliest food.” Cassava is a root vegetable … Read more
If you feel that the gas in your bottle is running out faster than normal, even if you haven’t changed your habits, the solution could be something as simple as a lemon. This homemade, inexpensive, and natural trick improves gas efficiency and can help you reduce consumption without investing in expensive products or modifying your … Read more
Aging can bring challenges that slow you down—bloating after meals, low energy, or a foggy immune response can make daily life less enjoyable. For older adults, these often-overlooked issues hit harder, especially if you’re managing digestive troubles, heart concerns, or frequent colds. These aren’t just annoyances; they can limit your ability to enjoy activities like … Read more
You may have already passed it by without even noticing. A small, slightly invasive plant covered in fine hairs, it grows between paving stones or in a corner of the vegetable garden. What if we told you that it has been used for centuries in many cultures around the world for its remarkable properties? Intriguing, … Read more
Poor sleep posture can do more than just leave you groggy—it may strain your body in ways that add up over time. This under-recognized issue, known as suboptimal sleep positioning, refers to how your body’s alignment during sleep affects your muscles, joints, and even breathing. Seniors, especially those with arthritis, back pain, or breathing issues, … Read more
Prepare Ingredients: Pork Belly Rock Sugar, Scallions, Ginger Spices How to Cook: see continuation on next page Continued on the next page