Ouadie Rhabbour

Home💪 Sarcopenia: The Hidden Cause of Muscle Loss After 50 — And How to Fight It 💪 Sarcopenia: The Hidden Cause of Muscle Loss After 50 — And How to Fight It Sarcopenia (from Greek: sarx = flesh, penia = loss) is the age-related decline in muscle mass and strength. Begins as early as your … Read more

Salmon is rich in omega-3 fatty acids — healthy fats that are also prone to oxidation When frozen fish is exposed to air (even in packaging), fats break down and can turn yellow or brown This is more common in fatty cuts and long-term frozen storage ✅ The color change doesn’t always mean the fish … Read more

Fiber is nature’s broom. It adds bulk to stool and helps it move smoothly through your digestive tract. Soluble Fiber: Dissolves in water to form a gel-like substance that helps slow digestion and can regulate blood sugar and cholesterol. Found in: oats, apples, citrus fruits, carrots, barley, and psyllium husk. Insoluble Fiber: Does not dissolve; … Read more

Paint the outside, let dry, and fill with soil Add small succulents or herbs Use as cute desk or windowsill decor ✅ Pro tip: Poke a small drainage hole in the bottom with a nail. 2. Desk & Pencil Organizers Clean and dry the can Paint or wrap in decorative paper Store pens, pencils, scissors, … Read more

Use hot water and run an empty load Add one of these cleaners: 1 cup white vinegar (natural deodorizer and descaler) ½ cup baking soda (cleans and neutralizes odors) Or a commercial washing machine cleaner (like Affresh or Tide Washing Machine Cleaner) 👉 Front-loaders: Run on the “Clean” or “Tub Clean” cycle (if available) 👉 … Read more

6 cups day-old bread, cut into 1-inch cubes (see Chef’s Notes for best types) 2 cups whole milk (or half-and-half for extra richness) 4 large eggs ¾ cup granulated sugar 2 tablespoons unsalted butter, melted (plus more for greasing) 1 tablespoon pure vanilla extract 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon salt … Read more

The best recipes use high-quality, simple ingredients. 1 cup (2 sticks / 226g) unsalted butter, softened to room temperature ⅔ cup (80g) powdered sugar 1 teaspoon pure vanilla extract ¼ teaspoon almond extract (optional, but highly recommended for depth) ½ teaspoon salt 2 cups (250g) all-purpose flour, spooned and leveled ⅔ cup (80g) dried cranberries, … Read more

Fruits (apples, pears, berries) Soluble fiber softens stool Vegetables (broccoli, carrots, leafy greens) Bulk for regularity Whole grains (oats, brown rice, quinoa) Sustained energy + digestion Legumes (beans, lentils, chickpeas) High fiber, plant-based protein ✅ Aim for 25–30 grams per day. 2. Stay Hydrated Water helps soften stool and prevents constipation. Drink 6–8 glasses daily … Read more

If you’re looking for a natural and powerful way to keep your liver and intestines healthy, look no further than this simple yet effective carrot,  tomato, and  lemon juice recipe. Inspired by a 95-year-old Chinese doctor known for his youthful energy and vitality, this drink is a powerful combination of detoxifying and antioxidant-rich ingredients that promote a healthy … Read more

If you’re looking for a natural way to improve heart health, clear clogged arteries, and manage blood pressure, this powerful juice made with garlic, lemon, and apple cider vinegar is the perfect solution. Why This Juice Works Garlic: Garlic is packed with antioxidants and compounds like allicin, which help lower cholesterol and blood pressure. Lemon: Lemon is … Read more