Ouadie Rhabbour

Heart disease remains the leading cause of death worldwide, yet the power to protect your heart may be closer to your kitchen than you think. Research shows that certain whole, natural foods not only prevent cardiovascular problems but may also help reverse early damage. By lowering inflammation, supporting healthy cholesterol levels, and reducing plaque buildup … Read more

Ingredients2 lbs baby potatoes (or Yukon Gold/red potatoes), halved or quartered3 tbsp olive oil6 garlic cloves, minced1 tsp salt½ tsp black pepper1 tsp Italian seasoning½ cup grated Parmesan cheese2 tbsp fresh parsley, chopped (for garnish)Instructions

2 large cucumbers, thinly sliced1/4 cup rice vinegar1 tablespoon soy sauce1 tablespoon sesame oil1 tablespoon honey2 cloves garlic, minced1 teaspoon grated ginger1/4 teaspoon red pepper flakes2 tablespoons toasted sesame seeds2 green onions, sliced

In the quest for a fresher, cleaner bathroom, many homeowners are turning to natural solutions that are both effective and environmentally friendly. One such solution that has gained popularity is the use of mint leaves in the toilet tank. While it may sound unconventional, this simple trick offers a multitude of benefits that can transform … Read more

Growing up, I was always fascinated by the way my nana handled household chores with such ease and grace. It seemed like there was no problem she couldn’t solve with a little ingenuity and a lot of love. Her home was always spotless, and she had a knack for making cleaning seem less like a … Read more

Losing weight these days isn’t as simple a process as it seems. There are a wide variety of methods we can use to achieve this goal, and the best part is that they’re tailored to our needs. So, if you want to lose weight and improve your health, don’t miss out on these opportunities. On … Read more

Cloves, the powerful flower buds of the Syzygium aromaticum tree, have been appliedfor centuries for their warm, sweet-spicy flavor and amazing medicinal properties. They are a popular ingredient in cooking, herbal remedies, and crucial oils. For people over 50, cloves can provide several health benefits, but they also come with certain precautions that shouldn’t be … Read more

Chicken feet are a beloved delicacy in many parts of the world. But while chicken feet may be tasty and even beneficial for some, they are not suitable for everyone. Certain health conditions and lifestyle factors make this dish something to limit or avoid altogether. 1. People with Obesity or Weight Problems Chicken feet may … Read more

Eggs are one of the most nutritious foods you can eat. They provide high-quality protein, essential vitamins like B12 and D, and minerals such as selenium, phosphorus, and iron. Because of their rich nutrient profile, eggs are often considered a superfood that supports muscle strength, immunity, and brain health. However, the time you eat them … Read more

If you have ever noticed two small indentations on the lower back, right above the buttocks, you may have wondered what they mean. Commonly known as “Venus dimples” in women and “Apollo dimples” in men, these little holes have fascinated both scientists and the general public for centuries. While some see them as purely aesthetic, … Read more