Ouadie Rhabbour

What Is Abdominal Pain? Abdominal pain refers to discomfort/uncomfortable sensations that you feel in your belly area. Just about everybody, at one time or another, will get a bellyache. Most causes of abdominal pain aren’t reasons to worry, and your doctor can easily diagnose and treat the problem. But sometimes, it can figure out a … Read more

We see our nails every single day — but most people don’t realize that nails can be like tiny health reports from our body. Their color, texture, and even small changes can sometimes reveal things about our nutrition, habits, and overall well-being. That’s why many doctors take a quick look at a patient’s nails during checkups. Here’s … Read more

We’ve all experienced it: a little bit of swelling in our feet after a long day on our feet, a transatlantic flight, or a particularly hot afternoon. In these cases, the swelling is usually temporary, harmless, and goes away with a little rest and elevation. But what if the swelling is persistent, appears suddenly, or is accompanied … Read more

Maintaining proper blood circulation is critical for brain function, particularly as we age. Poor circulation can cause blood clots, increasing the risk of ischemic stroke, which is the most frequent type of stroke. Fortunately, regular physical activity can considerably lower the risk. Here are five basic workouts that enhance good blood flow and general cardiovascular … Read more

How to Cook Perfect Hard-Boiled Eggs Without a Green Ring Eggs, a beloved food around the world, are a true culinary treasure. They are nutritious, rich in protein, and naturally sugar-free. Whether for a quick breakfast, a nutritious lunch, or a protein-packed snack, eggs fit perfectly into any diet. Hard-boiled eggs, in particular, are popular … Read more

Ingredients 1 1/2 cups all-purpose flour 1/2 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup sugar 1/2 cup vegetable oil 2 eggs 1 teaspoon vanilla extract Zest of 1 orange 1/2 cup freshly squeezed orange juice 1/2 cup buttermilk 1/2 cup chocolate chips Instructions

There’s nothing quite like the hum of a fan on a hot summer night. It cools your skin. It masks noise. It makes the room feel breezy. But what if that trusty fan — your go-to for staying cool — is actually disrupting your sleep, drying your body, or even making you sick?   While … Read more

Dealing with health problems can be overly difficult as it makes it difficult for us to function and complete all the daily tasks we need to do, and discomfort prevents us from doing many things. Buy vitamins and supplements When we feel tired, we don’t want to do anything, and often it’s not just our … Read more

Are you searching for a natural remedy to support your health and reduce reliance on medications? Struggling with knee pain, swollen feet, high blood pressure, cholesterol, poor circulation, or anemia can be exhausting. Luckily, nature offers a powerful solution—a simple drink made from chayote and lemon. This natural health booster is easy to prepare and … Read more

Looking for a cake recipe your family and friends will love? Our Carrot and Orange Cake is the perfect choice! This unique combination of juicy carrots and fresh oranges makes this cake not only delicious but also healthy. Thanks to the addition of coconut and sesame seeds, it’s sure to be a hit at any … Read more