Ouadie Rhabbour

The benefits of a glass of water on an empty stomach Drinking water as soon as you wake up, even before having breakfast, may seem a simple gesture, but its effects on health are multiple and significant. Our bodies are made up mainly of water (75% of our muscles, 90% of our brain, 22% of … Read more

Taro, scientifically known as Colocasia esculenta, is a tropical plant widely cultivated for its edible corms (root-like structures) and leaves. Native to Southeast Asia and the Pacific Islands, taro has become a staple food in many parts of the world due to its rich nutritional profile and versatility in cooking. Both the root and leaves of … Read more

Sadness is a natural emotion, but when it becomes intense or persistent, it affects more than just the mind. Our bodies send signals, often before we realize it, to express this deep discomfort. Do you feel unusually tired? Do you experience unexplained pain? Do you find yourself sleeping? These symptoms may be related to intense … Read more

After 50, our health requires more care, especially our blood circulation. Ignoring this can cause serious problems later on. In this article, we will tell you about a  vitamin that can help prevent heart and blood vessel issues and make your life better. We’ll talk about how this vitamin can keep your legs and feet healthy. The … Read more

Physalis peruviana, known commonly as goldenberry, Cape gooseberry, or Uvilla/Uchuva in parts of South America, is a vibrant, small fruit encased in a delicate papery husk. Native to the Andes region, this nutrient-rich fruit has gained global popularity due to its distinct flavor and numerous health benefits. Let’s explore why Physalis peruviana deserves a spot in your … Read more

As you probably know, prompt treatment of a stroke patient has a huge impact on their survival. For this reason, it is important to raise public awareness of what a stroke is and what its symptoms are. what is a stroke? A stroke occurs when blood flow to the brain is interrupted and it is … Read more

Each year, around 7,400 women in the UK are diagnosed with ovarian cancer, but shockingly, only 20% of cases are detected at an early stage. These statistics are alarming, but knowing your body’s signals and recognizing six often-overlooked symptoms could lead to earlier detection and even save lives. 1. Feeling full quickly It’s normal to … Read more

Fennel tea is a delightful and healthful infusion known for its licorice-like flavor and aroma. It’s revered for its ability to aid digestion, relieve bloating, and calm the nerves. Here’s a simple guide on how to prepare fennel tea at home using either fresh fennel bulbs or dried fennel seeds. Using Fennel Seeds Ingredients: 1 … Read more

Eggs are a go-to for many, but eating them without care can raise questions. Over 50% of adults over 50 rely on eggs for protein, yet improper handling or cooking might affect their safety or nutrition, according to food safety reports. This can lead to foodborne illness, digestive discomfort, or wasted meals, impacting your health … Read more

As you move past 30, your body starts showing signs of wear. Over 50% of adults over 50 deal with joint stiffness, poor sleep, or dry skin, according to health surveys, often due to aging, stress, or a slower metabolism. These can make mornings stiff, nights restless, or your skin itchy, chipping away at your … Read more