Avoid it: Skip tight, nylon, or thick wool socks, especially if you have diabetes, neuropathy, or sweaty feet.
Pro tip: If your feet get hot during the night, kick the socks off — your body is telling you it’s time to cool down.
Bottom line? Sleeping with socks can be a sleep hack for some… and a health hazard for others. Listen to your body, choose the right material, and you’ll wake up refreshed instead of regretting that extra layer.
(Sources: Sleep Medicine Journal 2023, American Heart Association, WHO podiatry guidelines. This article is for informational purposes only and is not a substitute for medical advice.)
