Conclusion
Alfalfa can be a gentle companion for kidney comfort and uric-acid balance—when paired with hydration, a gout-smart diet, and professional care. Keep expectations realistic, start low, and prioritize safety.
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Quick Reference Card (copy/paste)
Brew: 2 tsp dried alfalfa in 1 L water, simmer 10 min, steep 5, strain
Take: 1 cup AM + 1 cup PM, 15 days on / 7 off
Pair with: hydration, gout-smart diet, movement
Avoid if: lupus, on warfarin (consult), pregnant/breastfeeding (consult), kidney disease (consult)
Watch for: gas/bloating; reduce dose or take with food
