2. Boosts Immunity Naturally
If you’re tired of constantly catching colds, guava should be your go-to fruit. With its extremely high vitamin C content, guava strengthens your immune system and helps your body fight infections more effectively.
3. Supports Weight Loss
Trying to lose weight without feeling hungry all the time? Guava is low in calories yet rich in fiber, which means it keeps you full for longer. Eating guava as a snack can curb unhealthy cravings and help you maintain a healthy weight.
